What is Myseula?
Myseula is a questionnaire and method that provides information on how your lifestyle affects brain and memory health, as well as your mental well-being. You will be asked everyday questions such as the amount of daily sitting, socializing with friends, and the amount of physical activity. The answers reveal how your daily habits support or undermine your well-being. Based on feedback from Myseula users, simply answering the questions prompts reflection on the impact of daily habits on well-being and encourages users to make positive changes. In essence, answering the questions serves as a mini-intervention.