How do I choose the small actions in BitHabit?
After completing Myseula, you will receive tips on how to change your lifestyle in the report. On the BitHabit homepage, you will be asked which areas you want to choose small everyday actions for promoting well-being and health. After making your choices (1-3 areas), you can choose your small actions.
We recommend that you choose 3-6 small actions for the first month. When you notice that the small action you have chosen has become a routine, you can mark it as completed by checking the box “I already do this.” According to scientific observations, it takes 3-4 weeks for a routine to form when repeated daily. You can update your small actions, and we recommend using Myseula and choosing new small actions based on it.